快捷键Alt+Ctrl+T打开终端，备份原有软件源文件

sudo cp -a /etc/apt/sources.list /etc/apt/sources.list.bak_yyyymmdd

打开sources.list文件

sudo vim /etc/apt/sources.list

在文件末尾增加如下软件源地址

阿里源

deb http://mirrors.aliyun.com/ubuntu/ trusty main restricted universe multiverse
deb http://mirrors.aliyun.com/ubuntu/ trusty-security main restricted universe multiverse
deb http://mirrors.aliyun.com/ubuntu/ trusty-updates main restricted universe multiverse
deb http://mirrors.aliyun.com/ubuntu/ trusty-proposed main restricted universe multiverse
deb http://mirrors.aliyun.com/ubuntu/ trusty-backports main restricted universe multiverse
deb-src http://mirrors.aliyun.com/ubuntu/ trusty main restricted universe multiverse
deb-src http://mirrors.aliyun.com/ubuntu/ trusty-security main restricted universe multiverse
deb-src http://mirrors.aliyun.com/ubuntu/ trusty-updates main restricted universe multiverse
deb-src http://mirrors.aliyun.com/ubuntu/ trusty-proposed main restricted universe multiverse
deb-src http://mirrors.aliyun.com/ubuntu/ trusty-backports main restricted universe multiverse

网易源

deb http://mirrors.163.com/ubuntu/ precise main universe restricted multiverse 
deb-src http://mirrors.163.com/ubuntu/ precise main universe restricted multiverse 
deb http://mirrors.163.com/ubuntu/ precise-security universe main multiverse restricted 
deb-src http://mirrors.163.com/ubuntu/ precise-security universe main multiverse restricted 
deb http://mirrors.163.com/ubuntu/ precise-updates universe main multiverse restricted 
deb http://mirrors.163.com/ubuntu/ precise-proposed universe main multiverse restricted 
deb-src http://mirrors.163.com/ubuntu/ precise-proposed universe main multiverse restricted 
deb http://mirrors.163.com/ubuntu/ precise-backports universe main multiverse restricted 
deb-src http://mirrors.163.com/ubuntu/ precise-backports universe main multiverse restricted 
deb-src http://mirrors.163.com/ubuntu/ precise-updates universe main multiverse restricted

清华源

deb https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ xenial main restricted universe multiverse
deb-src https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ xenial main restricted universe multiversedeb 
https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ xenial-updates main restricted universe multiverse
deb-src https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ xenial-updates main restricted universe multiversedeb https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ xenial-backports main restricted universe multiverse
deb-src https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ xenial-backports main restricted universe multiversedeb https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ xenial-security main restricted universe multiverse
deb-src https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ xenial-security main restricted universe multiverse

其他源

#中科大源

deb https://mirrors.ustc.edu.cn/ubuntu/ bionic main restricted universe multiverse
deb-src https://mirrors.ustc.edu.cn/ubuntu/ bionic main restricted universe multiverse
deb https://mirrors.ustc.edu.cn/ubuntu/ bionic-updates main restricted universe multiverse
deb-src https://mirrors.ustc.edu.cn/ubuntu/ bionic-updates main restricted universe multiverse
deb https://mirrors.ustc.edu.cn/ubuntu/ bionic-backports main restricted universe multiverse
deb-src https://mirrors.ustc.edu.cn/ubuntu/ bionic-backports main restricted universe multiverse
deb https://mirrors.ustc.edu.cn/ubuntu/ bionic-security main restricted universe multiverse
deb-src https://mirrors.ustc.edu.cn/ubuntu/ bionic-security main restricted universe multiverse
deb https://mirrors.ustc.edu.cn/ubuntu/ bionic-proposed main restricted universe multiverse
deb-src https://mirrors.ustc.edu.cn/ubuntu/ bionic-proposed main restricted universe multiverse

#163源

deb http://mirrors.163.com/ubuntu/ bionic main restricted universe multiverse
deb http://mirrors.163.com/ubuntu/ bionic-security main restricted universe multiverse
deb http://mirrors.163.com/ubuntu/ bionic-updates main restricted universe multiverse
deb http://mirrors.163.com/ubuntu/ bionic-proposed main restricted universe multiverse
deb http://mirrors.163.com/ubuntu/ bionic-backports main restricted universe multiverse
deb-src http://mirrors.163.com/ubuntu/ bionic main restricted universe multiverse
deb-src http://mirrors.163.com/ubuntu/ bionic-security main restricted universe multiverse
deb-src http://mirrors.163.com/ubuntu/ bionic-updates main restricted universe multiverse
deb-src http://mirrors.163.com/ubuntu/ bionic-proposed main restricted universe multiverse
deb-src http://mirrors.163.com/ubuntu/ bionic-backports main restricted universe multiverse

更新为任意一家源即可，按ESC，然后“：wq”保存退出

更新源和软件

sudo apt-get update 
sudo apt-get upgrade